Best Ways to get long nails

long and strong nails

Many women ask this question but no one gets satisfied with the given answer. So we decide to answer this question and only discuss effective ways of getting strong nails. The very first step in this process is to take care of your nails only healthy nails can grow long and strong. So eat well and maintain them according to this guide and get shining nails in few days.
Nail Growth:
We all know the part of a nail which we see is actually dead, the matrix is a part of a nail which has a life. This works like this. Whenever the old cells get died new cells are formed by the body on their place and they push the dead cells upwards and form our nails. This is the reason we did not fell anything like pain or stress while doing the manicure. Care comes first is the answer to how to get long nails.

The growth rate of nail

Many of us say our nails grow faster then others this is because of the taking high protein diet. What happens is protein speed up the formation of new cells and when there are enough new cells they push the dead ones toward the surface and we get long nails.

The normal growth rate of nails is 2 to 3 mm per month.

REASONS WHY YOU HAVE SLOW NAIL GROWTH RATE

Avoid Use of Chemicals:
The chemicals you use to clean your house put the negative effect on your nail growth. They make them ugly and weak. Always wear rubber gloves when working with cleaners or chemicals.

BITE YOU NAILS:
It is a bad habit and does not look good if bite your nails in front of others. It reflects the wrong message to others about your personality. This also leads to many infections which slow down the growth rate. so do one thing polish your nails well in this way you do not try to make them ugly by biting them.

CHIP OFF YOUR NAIL POLISH:
Experts say never ever do this because it peels off the upper layer of the nails which is a protective layer and gives shine to them. In this ways, you are making your nails weak by yourself.

DO NOT USE EXCESS OF GEL AND ACRYLICS
This habit does not give time to your nails so that they became strong naturally. Do not make it a regular habit and see improvements in your nail health.

WHAT TO EAT FOR GOOD NAILS.

VITAMIN H:
Biotin helps to grow hair, nails, and skin. It also makes them strong by nourishing the roots. We recommend you to consume 25 to 40 microgram of biotin every day. There are many supplements available in the market that you can buy. Bananas are the best source of biotin if you want to consume them from food.

VITAMIN B9

Folic acid is good for cell growth to consume it in between 350 to 500mcg per day. Eggs beets are the good source of it.
VITAMIN A

Milk is a good source of this vitamin take milk daily it makes our teeth, bones and skin cells strong and healthy. Spinach is loaded with this amazing vitamin.
There are many other ways but those are not proved. Above written are well tried by our team for 6 months and we get amazing results. Follow these rules and get long and strong nails as fast as possible.